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Mediterranean Okra Bake
MEDITERRANEAN LATIN LOVEAFFAIR13Ingredients
75Minutes
1140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. beef (or ground beed, chunks, stew type)
- 1 1/2 lb. okra
- 2 lb. meat
- 2 onions (medium size)
- 4 tomatoes
- 1 Tbsp. tomato sauce
- 1 bunch fresh parsley, chopped
- 3 garlic cloves (minced)
- 1 bell pepper (optional)
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1 pinch oregano
- 4 Tbsp. olive oil
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NutritionView More
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1140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1140Calories from Fat770 |
| % DAILY VALUE |
| Total Fat85g131% |
| Saturated Fat31g155% |
| Trans Fat1g |
| Cholesterol245mg82% |
| Sodium550mg23% |
| Potassium1940mg55% |
| Protein66g |
| Calories from Fat770 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A45% |
| Vitamin C150% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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