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Mediterranean Mussels with Saffron & White Wine
FOOD APPRENTICE16Ingredients
40Minutes
440Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 lb. mussels
- 1/2 cup all purpose flour
- 2 Tbsp. unsalted butter
- 2 Tbsp. extra virgin olive oil
- 1 onion (large, finely diced)
- 6 cloves (finely minced)
- 2 Tbsp. ginger
- 1 pt. grape tomatoes
- 1 Tbsp. tomato paste
- 2/3 tsp. saffron threads
- 1 Tbsp. thyme
- 1 cup dry white wine
- 2 tsp. salt
- 1 tsp. ground black pepper
- 1/2 cup fresh parsley
- 1 tsp. chilli flakes (optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1760mg73% |
| Potassium1200mg34% |
| Protein35g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium10% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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