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Mediterranean Mushroom-Zucchini Boats
MUSHROOM COUNCIL9Ingredients
45Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 zucchinis (small, halved)
- 1 small tomato (finely diced)
- 1/4 cup red bell pepper (finely diced)
- 1 1/2 cups baby bella mushrooms (chopped)
- 2 Tbsp. onions (finely chopped)
- 1/4 cup black olives (finely chopped)
- 1/3 cup feta cheese (crumbled)
- 3 Tbsp. olive oil
- 2 Tbsp. parsley (finely chopped)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium230mg10% |
| Potassium600mg17% |
| Protein5g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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