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Mediterranean Mock Orzo Casserole
FINDING THE WEIGH11Ingredients
65Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. skinless boneless chicken thighs (cooked and cut into cubes)
- 3/4 head cauliflower (cut into 1″ pieces and cooked)
- 1 1/2 Tbsp. garlic
- 1/2 onion (medium, chopped)
- 1 cup sliced mushrooms
- 1/2 cup fresh basil (chopped)
- 5 oz. spinach (chopped, half of a pre-washed bag)
- 1/2 cup sun-dried tomatoes in oil (drained, washed and chopped)
- 5 Kalamata olives (seeded and chopped)
- 1/4 cup pine nuts
- 3/4 cup reduced fat crumbled feta cheese
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium250mg10% |
| Potassium1320mg38% |
| Protein30g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C140% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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