Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Mediterranean Lentil and Spinach Soup
FORKS OVER KNIVES13Ingredients
20Minutes
100Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
9 SERVINGS
- 32 oz. low sodium vegetable broth
- 1 cup green lentils (or brown, rinsed and drained)
- 1 medium onion (chopped, 1 cup)
- 2 stalks celery (chopped, ½ cup)
- 1 carrot (chopped, ½ cup)
- 3 cloves garlic (minced)
- 1 zucchini squash (green, cut into ½-inch pieces)
- 1 tsp. ground cumin
- 1 tsp. fresh oregano (snipped)
- 2 medium tomatoes (chopped, 2 cups)
- sea salt
- freshly ground black pepper
- 4 cups fresh baby spinach
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium500mg14% |
| Protein7g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes