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Mediterranean Lentil Soup with Kale
COOK WITH MANALI15Ingredients
65Minutes
210Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup red lentils
- 4 garlic cloves (chopped)
- 1 onion (finely chopped)
- 2 tomatoes (chopped)
- 1 1/4 cups kale leaves (chopped, firmly packed)
- 1/2 tsp. cumin powder
- 1/4 tsp. red chili powder
- 1/2 tsp. ground sumac
- 3/8 tsp. turmeric powder
- 1/8 tsp. ground cinnamon
- salt (to taste)
- 1 1/2 Tbsp. oil
- 5 cups water
- 2 Tbsp. parsley leaves (chopped)
- cilantro (chopped to garnish, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium190mg8% |
Potassium650mg19% |
Protein12g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber14g56% |
Sugars3g |
Vitamin A70% |
Vitamin C60% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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