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Mediterranean Lentil Salad with Grape-Mint Vinaigrette
THE ADVENTURES OF MJ AND HUNGRYMAN13Ingredients
65Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup lentils
- 2 cups water
- 1/2 cup cucumbers (diced)
- 1/2 cup cherry tomatoes (diced)
- 3 Tbsp. feta cheese
- 1 Tbsp. fresh mint (roughly chopped)
- 1/3 cup grape juice (Concord)
- 1/3 cup extra-virgin olive oil
- 2 Tbsp. balsamic vinegar
- 1/2 tsp. Dijon mustard
- 2 tsp. mint (roughly chopped)
- salt
- pepper
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium290mg12% |
| Potassium600mg17% |
| Protein14g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber16g64% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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