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Mediterranean Lentil Salad
THE MEDITERRANEAN DISH16Ingredients
40Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup green lentils (or black lentils)
- 1 pomegranate
- water (unchecked▢)
- kosher salt (unchecked▢)
- 1 small red onion (chopped)
- 3/4 English cucumber (small diced or chopped, about 2 ½ cups)
- 3 cups baby spinach (or other leafy green of choice)
- 1 cup chopped fresh parsley
- crumbled feta cheese (unchecked▢, for garnish, optional)
- 1/4 cup fresh lime juice
- 1/3 cup extra virgin olive oil (I used Early Harvest Greek olive oil)
- 2 tsp. honey
- 1 tsp. ground cumin
- 1/2 tsp. ground allspice
- salt
- pepper
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol5mg2% |
Sodium510mg21% |
Potassium1020mg29% |
Protein17g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate55g18% |
Dietary Fiber21g84% |
Sugars17g |
Vitamin A70% |
Vitamin C70% |
Calcium15% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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