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Mediterranean Lemon Chicken Orzo Salad
ROCK RECIPES11Ingredients
30Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup orzo (whole wheat if you can find it)
- 6 inches cucumber (piece, seeded and diced)
- 1/2 cup red pepper (diced)
- 1 red onion (small, diced small)
- 1 lemon
- 1/2 cup olives (chopped)
- 1/2 cup feta (diced)
- 4 Tbsp. fresh oregano (chopped, or leave the leaves whole if you like)
- 1/2 tsp. cracked black pepper
- 1/4 cup extra-virgin olive oil
- 1 1/2 cups diced chicken (leftover, or diced grilled chicken breast)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium430mg18% |
| Potassium500mg14% |
| Protein27g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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