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Mediterranean Layered Hummus Dip with Pita Chips
ORDINARY VEGAN14Ingredients
25Minutes
290Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 cloves garlic
- 1/3 cup broth
- 1/2 olive oil
- 1 1/2 cups fresh cilantro (woody stems discarded)
- 1/4 cup pine nuts
- kosher salt
- freshly ground black pepper
- 2 cups hummus
- cilantro pesto (above)
- 1/4 cucumber (peeled and chopped)
- 1/4 cup pepperoncini (stems removed, chopped)
- 1/4 cup red onion (diced)
- 1/4 cup sun-dried tomatoes (julienned)
- 1/4 cup toasted pine nuts (heat small dry frying pan and toast for a minute or two until fragrant)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium640mg27% |
| Potassium490mg14% |
| Protein11g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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