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Mediterranean Layer Dip with Hummus and Tzatziki
THIS IS HOW I COOK20Ingredients
25Minutes
210Calories
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Ingredients
US|METRIC
15 SERVINGS
- 32 oz. hummus
- 15 oz. garbanzos (drained and dried)
- 8 oz. tzatziki
- za'atar
- dried thyme
- oregano
- sumac
- cucumbers (European, Peeled, Sliced thin and quartered)
- tomatoes (Baby, all colors, sliced and quartered)
- bermuda onion (finely diced, about 1/3 to 1/2 a cup)
- feta cheese (crumbled)
- pine nuts
- Italian parsley (Chopped, or Mint or both!)
- chilies
- aleppo
- 3 Tbsp. tahini
- 4 Tbsp. olive oil
- 1 Tbsp. lemon juice
- olives (optional)
- capers (optional)
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Directions
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium410mg17% |
| Potassium260mg7% |
| Protein8g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber6g24% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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