Mediterranean Layer Dip

NEVER ANY THYME
8Ingredients
10Minutes
70Calories

Ingredients

US|METRIC
  • 1 package hummus (about 10 ounces)
  • 1 cup greek yogurt (low fat or non-fat)
  • 1/2 cup feta cheese
  • 2 green onions (sliced)
  • 1 cucumber (diced)
  • 2 Roma tomatoes (seeds removed and diced)
  • 1 cup spinach (chopped)
  • sliced black olives
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    NutritionView More

    70Calories
    Sodium7% DV170mg
    Fat5% DV3.5g
    Protein6% DV3g
    Carbs2% DV5g
    Fiber4% DV<1g
    Calories70Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol15mg5%
    Sodium170mg7%
    Potassium200mg6%
    Protein3g6%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber<1g4%
    Sugars4g8%
    Vitamin A15%
    Vitamin C10%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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