Mediterranean Lamb and Rice Casserole Recipe | Yummly
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Mediterranean Lamb and Rice Casserole

RECIPETIPS.COM
15Ingredients
90Minutes
630Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 pound lamb (cubed, 3/4 - 1 inch cubes)
  • 2 tablespoons olive oil
  • 2 onions (sliced or chopped)
  • 4 cloves garlic (or to taste)
  • 1 cup long grain rice (preferably brown)
  • 1 teaspoon salt (in addition to salt and pepper for uncooked lamb cubes)
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • 1 teaspoon ginger
  • 1 teaspoon paprika
  • 1/4 teaspoon cinnamon (or allspice)
  • 1 cup wine
  • 1 1/2 cups water
  • 6 kalamata (or other flavorful olives, coarsely chopped)
  • 1 tablespoon preserved lemon (chopped, optional, but tasty)
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    NutritionView More

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    630Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories630Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol85mg28%
    Sodium690mg29%
    Potassium500mg14%
    Protein24g47%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A6%
    Vitamin C10%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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