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McFetridge: "A nice recipe. Used the recommended ingredients w…" Read More
9Ingredients
25Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. olive oil
- 2 lemons
- salt
- pepper
- 15 oz. kidney beans (cans of, rinsed well)
- 2 cloves garlic (crushed)
- 1 green pepper (chopped)
- 6 green onions (thinly sliced)
- 1 Tbsp. parsley (chopped)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium440mg13% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C180% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
McFetridge 5 years ago
A nice recipe. Used the recommended ingredients with steamed kidney beans. Very tasty.