Mediterranean Kale Salad with Dates & Pine Nuts Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Mediterranean Kale Salad with Dates & Pine Nuts

AEGEAN DELIGHT
8Ingredients
15Minutes
330Calories
Read Directions
Add to Meal Planner
Mediterranean Kale Salad with Dates & Pine Nuts

Add to Meal Planner

Ingredients

US|METRIC
4 SERVINGS
  • 6 cups kale (chopped)
  • 2 Tbsp. Tahini
  • 2 Tbsp. water (as needed)
  • 1 Tbsp. lemon juice
  • 1 cup dates (pitted, chopped)
  • 1/2 cup pine nuts
  • salt
  • pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    Unlock full nutritional details with subscription

    330Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories330Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium760mg22%
    Protein7g14%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber7g28%
    Sugars34g68%
    Vitamin A170%
    Vitamin C110%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop