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Mediterranean Israeli Couscous Salad
THE DEFINED DISH14Ingredients
30Minutes
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups couscous (uncooked isreali)
- 1 1/2 cups English cucumber (fourthed lengthwise then sliced thinly, about 1/2 english cucumber)
- 1 cup cherry tomatoes (halved)
- 1 cup red onion (quartered and thinly sliced, about 1/4 of a medium sized onion)
- 1/2 cup Kalamata olives (halved and drained)
- 1 Tbsp. chopped fresh dill (finely)
- 2 cloves garlic (minced)
- 3 Tbsp. extra virgin olive oil
- 2 Tbsp. fresh lemon juice (about 1 lemon)
- 2 Tbsp. red wine vinegar
- 1/2 tsp. dried oregano
- 1 tsp. kosher salt (or more to taste)
- 1/2 tsp. freshly cracked black pepper
- 6 oz. crumbled feta
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium620mg26% |
| Potassium180mg5% |
| Protein8g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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