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Mediterranean Ham And Egg Cups {Low Carb, Low Fat, High Protein, Low Calorie & GF}
FOOD FAITH FITNESS10Ingredients
25Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 9 slices deli ham (thin cut)
- 1 red bell pepper (Large, roasted)
- 1/3 cup fresh spinach (minced)
- 1/4 cup low-fat feta cheese (or Crumbled fat-free)
- 8 egg whites (1 cup of liquid egg whites)
- 1 whole egg
- 1 pinch salt
- 1 pinch pepper
- 1 1/2 Tbsp. pesto sauce
- fresh basil (for garnish, optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1030mg43% |
| Potassium390mg11% |
| Protein20g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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