Mediterranean Ham and Egg Cups {Low Carb, Low Fat, High Protein, Low Calorie & GF} Recipe | Yummly
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Mediterranean Ham And Egg Cups {Low Carb, Low Fat, High Protein, Low Calorie & GF}

FOOD FAITH FITNESS
10Ingredients
25Minutes
160Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 9 slices deli ham (thin cut)
  • 1 red bell pepper (Large, roasted)
  • 1/3 cup fresh spinach (minced)
  • 1/4 cup low-fat feta cheese (or Crumbled fat-free)
  • 8 egg whites (1 cup of liquid egg whites)
  • 1 whole egg
  • 1 pinch salt
  • 1 pinch pepper
  • 1 1/2 tablespoons pesto sauce
  • fresh basil (for garnish, optional)
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    NutritionView More

    160Calories
    Sodium43% DV1030mg
    Fat11% DV7g
    Protein39% DV20g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories160Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol90mg30%
    Sodium1030mg43%
    Potassium390mg11%
    Protein20g39%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A25%
    Vitamin C70%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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