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Description
Health.com
Ingredients
US|METRIC
4 SERVINGS
- halibut
- salt
- pepper
- 1 loaf bread
- EVOO
- garlic
- mayonnaise
- sun dried tomatoes
- basil
- parsley
- capers
- lemon zest
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Directions
- Preheat oven to 450°.
- Spray a small baking dish with cooking spray; add halibut and season with a pinch each salt and pepper; rub with 1 teaspoon oil. Bake 10-15 minutes, until cooked through and the flesh flakes easily with a fork. Cool.
- Remove some bread from top half of loaf. Brush cut sides with 2 tablespoons olive oil. Bake on a baking sheet 6-8 minutes, until golden. Rub toasted surfaces with garlic.
- In medium bowl, combine mayonnaise, sun-dried tomatoes, basil, parsley, capers, and lemon zest. Add fish, flaking and mixing with fork. Spoon onto bottom half of bread and top with arugula. Add top of bread and cut into 4 sandwiches.
NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol0mg0% |
Sodium1750mg73% |
Potassium890mg25% |
Protein15g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate87g29% |
Dietary Fiber6g24% |
Sugars14g |
Vitamin A10% |
Vitamin C25% |
Calcium25% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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