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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. Great Northern beans (Randall Beans)
- 14 oz. garbanzo beans (Randall Bean)
- 3.5 oz. onions (crispy, Fresh Gourmet from Kroger)
- 1 Tbsp. Italian breadcrumbs (optional)
- 2 Tbsp. sundried tomatoes (jar with oil preferable)
- 2 cups baby spinach (packed)
- 1 Tbsp. roasted garlic
- 2 lemons
- 1 pinch sea salt (and pepper)
- 1/2 fresh parsley leaves (packed cup chopped)
- pita bread
- 2 English cucumbers (large)
- 2 Tbsp. fresh dill
- 2 Tbsp. red wine vinegar
- 1 Tbsp. olive oil
- juice (second lemon in previous recipe)
- 2 cups greek yogurt (or non-dairy substitute)
- 1/2 tsp. cumin
- ground coriander
- ground cayenne pepper
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium310mg13% |
| Potassium2140mg61% |
| Protein36g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate122g41% |
| Dietary Fiber31g124% |
| Sugars27g |
| Vitamin A60% |
| Vitamin C140% |
| Calcium45% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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