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Mediterranean Ground Turkey Stuffed Bell Peppers with Chunky Feta Hummus Dressing
THE NUTRITIOUS KITCHEN15Ingredients
65Minutes
250Calories
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Ingredients
US|METRIC
7 SERVINGS
- 4 bell peppers (large, sliced in half, I used red, yellow and orange)
- 2 Tbsp. extra-virgin olive oil
- 1 onion (small, chopped)
- 3 garlic cloves (minced)
- 1 lb. ground turkey (Foster Farms Organic 93% lean)
- 1 eggplant (medium, diced into square chunks)
- 1/2 cup Kalamata olives (sliced in halves, I used a large handful)
- 1/2 cup cherry tomatoes (sliced in halves)
- 2 Tbsp. balsamic (aged)
- 1 lemon
- 1 handful fresh parsley (+ sea salt to taste)
- 1/2 cup hummus (creamy)
- 1 Tbsp. olive oil
- 1/4 cup crumbled feta (or more to your liking)
- almond milk (to thin)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium280mg12% |
| Potassium600mg17% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C130% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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