Mediterranean Ground Beef Stew

RAINDROPS WELLNESS(6)
Jen: "Oh my gosh, this was delicious! The smell was wo…" Read More
14Ingredients
45Minutes
570Calories

Ingredients

US|METRIC
  • 1 pound ground beef
  • 1/4 cup diced onion
  • 1/2 cup chopped parsley
  • 1 teaspoon cumin
  • 1 teaspoon sweet paprika
  • 1/2 teaspoon black pepper
  • fine sea salt
  • 2 tablespoons ghee
  • 3 fresh tomatoes
  • 2 minced garlic
  • 1 teaspoon cumin
  • 1/4 teaspoon black pepper
  • 1 tablespoon tomato paste
  • 1 tablespoon olive oil
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    NutritionView More

    570Calories
    Sodium21% DV500mg
    Fat63% DV41g
    Protein73% DV37g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories570Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat12g60%
    Trans Fat2g
    Cholesterol125mg42%
    Sodium500mg21%
    Potassium1110mg32%
    Protein37g73%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A60%
    Vitamin C70%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(6)

    Jen 9 days ago
    Oh my gosh, this was delicious! The smell was wonderful. Hubby loved it. Thank you.
    Country Girl 7 months ago
    Just ok. Kinda bland. Would not make again
    NICOLE C. a year ago
    Excellent. Great flavor and super easy
    Hi Julie! 2 years ago
    Amazing! Even my daughter, who is a picky eater, enjoyed this meal!
    Sarah Poore 2 years ago
    I used some meat masala in the meat. And and an extra tomato, extra tablespoon of tomato paste and some brown sugar for the sauce. I served it with rigatoni and it was a hit with the family.
    Noah Murphy 2 years ago
    Smell is wonderful I would add a bit of heat but that's me

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