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Mediterranean Grilled Whole Rockfish
REAL GOOD FISH6Ingredients
35Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. rockfish (cleaned and scaled)
- 1/4 cup chopped parsley (finely)
- 2 Tbsp. capers (salted, rinsed and finely chopped)
- 2 garlic cloves (minced)
- 1/2 tsp. crushed red pepper
- 1 Tbsp. canola oil (plus more for rubbing)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium260mg11% |
| Potassium1460mg42% |
| Protein79g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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