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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. frozen green beans (Snap green beans, french green beans or Italian/flat green beans)
- 1 carrot (sliced)
- 1 tsp. coriander seeds (ground)
- 1/3 cup virgin olive oil
- 1 onion (large, chopped)
- 1 can tomato puree (or 2 cups fresh tomatoes, peeled and pureed)
- 1 tsp. sugar
- salt
- pepper
- 1/2 cup parsley (chopped)
- 5 potatoes (medium size, quartered or in thick slices)
- 2 cups water
- coriander seeds (for serving, optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium940mg39% |
| Potassium2290mg65% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber16g64% |
| Sugars18g |
| Vitamin A100% |
| Vitamin C180% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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