Mediterranean Grain Bowls with Lentils and Chickpeas Recipe | Yummly
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Mediterranean Grain Bowls with Lentils and Chickpeas

LOVEPULSES
20Ingredients
20Minutes
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Mediterranean Grain Bowls with Lentils and Chickpeas
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Ingredients

US|METRIC
4 SERVINGS
  • extra-virgin olive oil
  • salt
  • 1 zucchini squash (sliced into rounds)
  • 2 cups farro (cooked)
  • 2 cups brown lentils (cooked)
  • 2 cups chickpeas (cooked, garbanzo beans)
  • 2 cups cherry tomatoes (halved)
  • 2 shallots (sliced)
  • 2 avocados (skin removed, pitted and sliced)
  • 1 cup chopped parsley (fresh)
  • 1 handful pitted kalamata olives
  • crumbled feta cheese (sprinkle, optional)
  • 1/3 cup extra-virgin olive oil
  • 2 1/2 Tbsp. fresh lemon juice
  • 1 garlic clove (minced)
  • 2 1/2 tsp. Dijon mustard (quality)
  • salt
  • pepper
  • 1 tsp. spice (Za’atar)
  • 1/2 tsp. ground sumac
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