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Mediterranean Grain Bowls
STEPHANIE KAY NUTRITION16Ingredients
45Minutes
680Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup brown rice
- 1/4 cup quinoa
- 1 1/2 cups water
- 1/8 tsp. ground coriander
- 1 lime (zested and juiced)
- 1 cup arugula
- 1/2 cup cucumber (sliced)
- 10 cherry tomatoes (halved)
- 8 Kalamata olives
- 1 oz. feta cheese (crumbled)
- 2 Tbsp. hummus
- 2 Tbsp. Greek yogurt
- 8 oz. grilled chicken (optional)
- 1 Tbsp. Tahini
- 1 Tbsp. lemon juice
- 1 pinch salt
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium550mg23% |
| Potassium940mg27% |
| Protein44g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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