Mediterranean Flatbread

A CEDAR SPOON
10Ingredients
15Minutes
190Calories

Ingredients

US|METRIC
  • 1 flatbread (large, or naan)
  • 1/4 cup hummus (your favorite, {or a white bean dip works too})
  • 1/2 cup Spanish Queen olives ({big green}, chopped)
  • 1/4 cup red onion (chopped)
  • 6 ounces roasted bell peppers (chopped)
  • 6 ounces artichokes (in oil, drained and chopped)
  • 3/4 cup cherry tomatoes (cut in half)
  • 3 ounces feta cheese
  • fresh parsley
  • balsamic glaze
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    NutritionView More

    190Calories
    Sodium53% DV1260mg
    Fat14% DV9g
    Protein16% DV8g
    Carbs7% DV21g
    Fiber20% DV5g
    Calories190Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol20mg7%
    Sodium1260mg53%
    Potassium390mg11%
    Protein8g16%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A15%
    Vitamin C60%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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