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Mediterranean Fish in Parchment With Spring Vegetables
BEYOND MERE SUSTENANCE16Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 handful pearl onions
- asparagus (young, woody ends trimmed)
- carrots (young, cut in half lengthwise)
- 1 red bell pepper (small, julienned)
- 1 Tbsp. olive oil
- 1 Tbsp. butter
- 1 shallot (or 1 tablespoon red onion, finely minced)
- 1 tsp. garlic (minced, about 3 cloves)
- 1/2 cup white wine
- 2 Tbsp. capers
- 1 lemon
- 1 Tbsp. fresh dill (finely chopped)
- 1 Tbsp. fresh chives (finely chopped)
- 1/2 tsp. sea salt
- 3 black pepper (grinds)
- 6 oz. fish (portions, patted dry and seasoned with salt and ground pepper*)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium980mg41% |
| Potassium990mg28% |
| Protein21g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A210% |
| Vitamin C220% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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