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Mediterranean Fish Stew with Chickpeas and Garlic Croutons
NADIA THE GOOD FOOD COOK18Ingredients
45Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 brown onion (diced)
- 2 cloves garlic (minced)
- 1 stalk celery (finely diced)
- 1 red capsicum (cut into 2cm chunks)
- 2 rosemary sprigs
- 400 grams cherry tomatoes (or crushed, one can)
- 1 1/2 cups fish stock
- 400 grams chickpeas (one can, rinsed and drained)
- 1 pinch chilli flakes (dried, optional)
- 500 grams white fish (firm-flesh, boneless and skinless e.g. trevally, monk fish etc, I used Hapuku, cut into large 3cm chunks)
- 1/2 lemon juiced
- extra-virgin olive oil (good quality, to drizzle)
- flat leaf parsley (chopped to garnish, optional)
- garlic croutons
- 4 slices sourdough bread (cut or torn into 1 inch chunks)
- 2 cloves garlic (minced)
- 4 Tbsp. olive oil
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories750Calories from Fat320 |
% DAILY VALUE |
Total Fat36g55% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol75mg25% |
Sodium1080mg45% |
Potassium1100mg31% |
Protein40g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate68g23% |
Dietary Fiber8g32% |
Sugars7g |
Vitamin A30% |
Vitamin C70% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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