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Mediterranean Fish Burger Dinner Board
RELUCTANT ENTERTAINER21Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 pkg. fish fillets (Gorton’s Crispy Battered, 10 Count)
- 4 oz. tapenade
- 1/2 cup tzatziki sauce
- 2 Heirloom tomatoes (cut into thick slices)
- sliced cucumber (rounds)
- hamburger buns
- 1 bunch rainbow chard
- 1 lemon (juiced)
- 1 Tbsp. maple syrup
- 1/4 cup olive oil
- 2 Tbsp. garlic
- 1/4 cup currants
- 1 pinch red pepper flakes
- 1 tsp. cinnamon
- 1/2 tsp. nutmeg
- salt (to taste)
- 1/2 cup feta
- 1 cup chopped parsley
- 1 cup mint (chopped)
- 1/2 cup Kalamata olives (halved)
- 1 cup cucumber (chopped)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium840mg35% |
| Potassium910mg26% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A150% |
| Vitamin C130% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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