Mediterranean Fish Burger Dinner Board Recipe | Yummly

Mediterranean Fish Burger Dinner Board

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21Ingredients
35Minutes
230Calories
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Ingredients

US|METRIC
  • 1 package fish fillets (Gorton’s Crispy Battered, 10 Count)
  • 4 ounces tapenade
  • 1/2 cup tzatziki sauce
  • 2 Heirloom tomatoes (cut into thick slices)
  • sliced cucumber (rounds)
  • hamburger buns
  • 1 bunch rainbow chard
  • 1 lemon (juiced)
  • 1 tablespoon maple syrup
  • 1/4 cup olive oil
  • 2 tablespoons garlic
  • 1/4 cup currants
  • 1 pinch red pepper flakes
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • salt (to taste)
  • 1/2 cup feta
  • 1 cup chopped parsley
  • 1 cup mint (chopped)
  • 1/2 cup kalamata olives (halved)
  • 1 cup cucumber (chopped)
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    NutritionView More

    230Calories
    Sodium35% DV840mg
    Fat25% DV16g
    Protein14% DV7g
    Carbs7% DV21g
    Fiber24% DV6g
    Calories230Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol15mg5%
    Sodium840mg35%
    Potassium910mg26%
    Protein7g14%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber6g24%
    Sugars10g20%
    Vitamin A150%
    Vitamin C130%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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