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Mediterranean Fish Baked in Parcels
EMILYTANAKA-DELGADO9Ingredients
65Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 olive oil (or unsalted butter at room temp)
- 1/4 cup chives (blend coarsely chopped fresh chevril, flat-leaf parsley, thyme)
- 1 lemon (grated zest and juice)
- 1/2 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 20 oz. fish fillets (white or salmon)
- 6.5 oz. artichokes (marinated, drained)
- 1 cup cherry tomatoes (halved)
- 6.5 oz. pitted kalamata olives (drained)
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Directions
- In a small bowl, mix butter/oil, herbs, lemon zest and juice, salt, pepper together until smooth. Refrigerate until firm, about 1 hour
- Preheat oven to 425ºF (make sure there's a rack in the middle of the oven)
- Arrange 4 pieces of parchment paper on flat work surface. Lay a piece of fish on top of each piece of parchment. Top each fillet with 1/4 of the herb mixture, 1/4 of the drained artichoke hearts, 1/4 of the tomatoes, 1/4 of the olives. Bring edges of parchment paper together and crimp or fold to seal. Twist ends to seal. (Refrigerate overnight or proceed to baking) To bake, place packets on rimmed 13x9" baking sheet. Coat packets with cooking spray.
- Bake 15 to 20 min if chilled, 12 to 15min if not chilled. The packets will puff up and brown. Remove from oven and place each packet on the serving plate. Slowly cut open the packets with kitchen scissors to allow the steam to release gently. Serve immediately.
- If cooking a side dish, start appropriately to serve with the fish.
NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol70mg23% |
Sodium860mg36% |
Potassium830mg24% |
Protein30g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber6g24% |
Sugars2g |
Vitamin A15% |
Vitamin C60% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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