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Mediterranean Farro Salad with Sweet Zesty Lemonade Dressing
TWO PURPLE FIGS17Ingredients
55Minutes
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup farro (uncooked, grain)
- 4 cups water (boiling salted)
- 1 cup arugula
- 2/3 cup cherry tomatoes (sliced in half)
- 1 cup sliced cucumber
- 2/3 cup canned chickpeas
- 1/2 cup Sicilian olives (sliced)
- 1/3 cup minced onions (/scallions)
- 1 can artichokes (quartered)
- 2/3 cup fresh herbs (minced, a mixture of mint, parsley and basil)
- 1 clove garlic (minced)
- 1 tsp. honey mustard
- 1 cup lemonade (Simply)
- 2 Tbsp. minced fresh basil
- 1/2 lemon
- 1/2 cup olive oil
- 1/4 tsp. salt (more or less to taste)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium500mg14% |
| Protein7g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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