Mediterranean Farro Salad with Spiced Chickpeas Recipe | Yummly

Mediterranean Farro Salad With Spiced Chickpeas

BUDGET BYTES(13)
Jermaine: "Really enjoyed it. My wife liked it even more. Ve…" Read More
18Ingredients
20Minutes
790Calories

Ingredients

US|METRIC
  • 1/3 cup tahini ($1.13)
  • 1/3 cup water ($0.00)
  • 1/4 cup lemon juice ($0.18)
  • 2 cloves garlic (minced $0.16)
  • 1/2 teaspoon cumin ($0.05)
  • 1/4 teaspoon cayenne pepper ($0.03)
  • 1/2 teaspoon salt ($0.02)
  • 15 ounces chickpeas ($1.15)
  • 1 tablespoon olive oil ($0.12)
  • 1/2 teaspoon smoked paprika ($0.05)
  • 1/4 teaspoon garlic powder ($0.03)
  • 1/8 teaspoon cayenne (optional $0.02)
  • cracked pepper (Freshly, 10-15 cranks of a mill $0.03)
  • salt (to taste $0.02)
  • 3 cups farro (cooked, or other grain $1.49)
  • 2 Roma tomatoes ($1.39)
  • 1 cucumber ($0.99)
  • 1/4 bunch parsley ($0.79)
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    NutritionView More

    790Calories
    Sodium35% DV830mg
    Fat26% DV17g
    Protein51% DV26g
    Carbs49% DV146g
    Fiber100% DV25g
    Calories790Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium830mg35%
    Potassium1140mg33%
    Protein26g51%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate146g49%
    Dietary Fiber25g100%
    Sugars3g6%
    Vitamin A20%
    Vitamin C40%
    Calcium20%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(13)

    Jermaine 8 months ago
    Really enjoyed it. My wife liked it even more. Very flavorful. I tried the red onion and avocado which were good additions. However, be careful not to add too much onion, it can get a bit acidic. Next time I will try the feta or goat cheese. I may add a few nuts to give it more crunch. The farro was tasty (my first time trying it). Maybe, I will decrease it and add some spinach as was mentioned in another review, this will lower the carbs.
    Sara R. 9 months ago
    so good! a little spicy, but in a good way!
    Eva Hendrickx 10 months ago
    Added red onion and avocado delicious
    Ester H. a year ago
    The dressing tasted a bit like himmis. my family enjoyed the dish and I expect it to be better since I had to forego tomatoes.
    Katie Hooker a year ago
    Loved it. This is one of my new go-to recipes.
    Fantastic recipe! I baked the chickpeas instead of frying and they turned out lovely. The salad was equally as tasty on the second day
    Steph a year ago
    Great! Added roasted mushrooms and a little sprinkle of Maldon Sea Salt. But either way, yum!
    Jen Weijer 2 years ago
    Made this several times. I leave salt out for my tastes, maybe heavier on spices. A go-to salad in my house!
    Marilyn S. 2 years ago
    Added beets and black olives. Really really good! Added beet juice to the dressing and it tasted great but of course turns it pepto bismol pink so if you can’t eat things that look funny, don’t add beet juice haha. Also good with feta
    Samantha H. 2 years ago
    Inexpensive, easy to make, and healthy! Yum!
    Jody 3 years ago
    Sooo good! Reminded me of falafel. Planning on adding black olives and mixed greens (maybe spring mix, spinach, or arugula) next time. Maybe even pine nuts, too :)
    Courtney G. 3 years ago
    Yummo always craving this salad :)
    Sheena P. 4 years ago
    Easy to make, healthy and delicious!! The dressing is amazing! I added mixed greens and avocados and extra cayenne pepper in the chickpeas!l which are great as a snack as well.

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