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Mediterranean Farro Bowls With Chickpeas & Tahini Sauce (Vegan)
WORKWEEK LUNCH16Ingredients
30Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chickpeas (can of, rinsed and drained)
- 1 zucchini (medium, chopped into rounds, then cut in half)
- 1 Tbsp. olive oil
- 3 tsp. paprika
- 3 tsp. cumin (divided)
- 2 tsp. oregano
- salt
- pepper
- 3/4 cup farro (uncooked)
- 4 cups spinach (or kale)
- 1 cup cherry tomatoes (chopped in half)
- 1/2 red onion (chopped, optional)
- 1 bell pepper (chopped, optional)
- 1 cup olives (pitted, chopped, optional)
- 2 cups cucumber (sliced, only if making a NO REHEAT version**, optional)
- 1 cup feta cheese crumbles (optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1260mg53% |
| Potassium1020mg29% |
| Protein19g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber14g56% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C90% |
| Calcium35% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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