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Mediterranean Falafel Bowl with “Tabbouleh” Rice
COOKING WITH COCKTAIL RINGS30Ingredients
45Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chickpeas (rinsed and drained)
- 1/2 cup white onion (chopped)
- 3 Tbsp. flat leaf parsley (chopped)
- 3 Tbsp. chopped cilantro
- 1 tsp. cumin
- 1/2 tsp. crushed red pepper flakes
- 4 cloves garlic (chopped)
- 5 Tbsp. all purpose flour (plus additional for dredging)
- 1 tsp. baking powder
- 1/2 tsp. kosher salt
- vegetable oil (as needed, for frying)
- 1 cup long grain rice
- 1/4 cup chopped cilantro
- 1/4 cup flat leaf parsley (chopped)
- 3 Tbsp. mint leaves (chopped)
- 2 Tbsp. extra virgin olive oil
- 2 Tbsp. lemon juice (freshly squeezed)
- 2 Roma tomato (medium, cored and diced)
- kosher salt (as needed)
- 1 cup greek yogurt
- 1/2 tsp. coriander
- 1/2 tsp. cumin
- 1/4 tsp. ground white pepper
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1 tsp. lemon juice (freshly squeezed)
- 1 cup hummus
- 1/2 cup red onions (thinly sliced)
- 1/4 cup peppers (sliced peperoncini)
- 2 cups pita chips
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol10mg3% |
| Sodium1220mg51% |
| Potassium800mg23% |
| Protein18g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber12g48% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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