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Lori Zebarth: "This is very good. I added chickpeas but otherwis…" Read More
13Ingredients
35Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 cup chopped onion
- 2 garlic cloves (chopped)
- 250 grams tomato (chopped, approx 1.75 cups)
- 2 Tbsp. tomato puree
- 1/2 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1 tsp. paprika (or to taste)
- 1 1/2 tsp. salt (or to taste)
- 1 tsp. Italian seasoning (refer notes)
- 1 eggplant (big, approx 450 grams)
- 1/4 cup water
- 2 Tbsp. parsley (chopped, to garnish, optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium930mg39% |
| Potassium600mg17% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(2)
Lori Zebarth 2 years ago
This is very good. I added chickpeas but otherwise followed the recipe exactly.
Hughes 2 years ago
was delicious. i substituted a can of fire roasted rotel for the tomatoes, added leftover round steak that i finely diced, and used only oregano instead of the italian seasoning.