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Mediterranean Eggplant Boats [Vegan, Gluten-Free]
ONE GREEN PLANET26Ingredients
80Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup pine nuts
- 2/3 cup water
- 1/4 cup quinoa
- 4 eggplants (medium, cut half lengthways)
- salt
- pepper
- olive oil (to drizzle)
- 1/4 tsp. coriander powder
- 1/4 tsp. cumin powder
- 1/4 tsp. turmeric powder
- 1/4 tsp. paprika powder
- 1 pinch clove
- 1 pinch saffron
- 1 Tbsp. olive oil
- 1 small yellow onion (diced)
- 14 oz. tomatoes (chopped)
- 3 garlic cloves (finely chopped)
- 2 Tbsp. olive oil
- 7 oz. white button mushrooms (chopped)
- 2 Tbsp. fresh parsley (chopped)
- 2 Tbsp. fresh coriander (chopped)
- 12 cherry tomatoes (small, halved)
- chives (A handful of chopped, for garnish, optional)
- 1 cup vegan yogurt (for serving)
- 1/2 tsp. dried mint
- 1/4 tsp. garlic powder
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium2020mg58% |
| Protein15g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber21g84% |
| Sugars18g |
| Vitamin A40% |
| Vitamin C70% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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