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Mediterranean Diet-Friendly Snacks
CLEVELAND CLINIC WELLNESS11Ingredients
20Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups pinto beans (cooked and drained)
- 1 cup scallions
- 1 Tbsp. garlic
- 1/4 cup mint leaves
- 1/4 cup Tahini
- 1/4 tsp. pepper
- 1/2 tsp. kosher salt
- 1/8 tsp. cayenne pepper
- 2 Tbsp. lemon juice
- pita bread
- veggies
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium330mg9% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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