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Ingredients
US|METRIC
4 SERVINGS
- 4.25 oz. crab meat (2 cans of Pink, – drained well)
- 3 garlic cloves (– grated)
- 3 scallions (– chopped)
- 3 Tbsp. milk
- 3 slices white bread (– crumbled)
- 1/2 cup seasoned bread crumbs
- 1 Tbsp. baking powder
- 2 eggs (– slightly beaten)
- 1 Tbsp. mayonnaise
- 1 Tbsp. lemon juice
- sea salt (Fresh ground)
- fresh ground black pepper
- 1 dash red pepper flakes
- 1/4 tsp. sweet paprika
- 3 Tbsp. canola oil (2 –, for cooking)
- 2 English cucumbers (sliced thin)
- 3 cloves garlic (fresh, grated)
- 1/2 cup sour cream
- 1/2 lemon (Juice of)
- sea salt (Dashes of fresh ground)
- 1 dash fresh ground black pepper
- 1 dash red pepper flakes
- 3 Tbsp. fresh cilantro (2 -, chopped fine)
- 1/2 tsp. everything bagel seasoning
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1190mg50% |
| Potassium540mg15% |
| Protein15g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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