Mediterranean Couscous and Chickpeas Recipe | Yummly

Mediterranean Couscous and Chickpeas

I HEART VEGETABLES
9Ingredients
15Minutes
370Calories

Ingredients

US|METRIC
  • 1 1/2 cups water
  • 1 cup couscous
  • 1 tablespoon olive oil
  • 15 ounces chickpeas (rinsed and drained)
  • 1 cucumber (large, chopped, about 1 cup)
  • 1 large tomato (chopped, about 1 cup)
  • 1/2 cup parsley leaves (chopped curly, about 1/3 bundle, large stems removed)
  • 1/4 cup crumbled feta (optional)
  • salt (to taste)
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    NutritionView More

    370Calories
    Sodium26% DV630mg
    Fat11% DV7g
    Protein27% DV14g
    Carbs21% DV63g
    Fiber32% DV8g
    Calories370Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium630mg26%
    Potassium520mg15%
    Protein14g27%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber8g32%
    Sugars3g6%
    Vitamin A25%
    Vitamin C35%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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