Mediterranean Couscous Salad

JESSICA GAVIN
21Ingredients
30Minutes
300Calories

Ingredients

US|METRIC
  • 1 cup water (240ml)
  • 1 cup instant couscous (170g, 6 ounces)
  • 1/2 teaspoon kosher salt
  • 2 tablespoons extra virgin olive oil (30ml)
  • 1/2 cup roma tomato (diced, 81g, 2 3/4 ounces 1/4-inch dice)
  • 1/2 cup English cucumber (diced, 71g, 2 1/2 ounces seeds removed, 1/4-inch dice)
  • 1/2 cup red bell pepper (diced, 73g, 2 1/2 ounces 1/8-inch dice)
  • 1/2 cup garbanzo beans (canned, 85g, 3 ounces drained and rinsed)
  • 1/4 cup red onion (minced, 32g, 1 ounce)
  • 1/2 cup kalamata olives (35g, 1 1/4 ounces pitted and sliced)
  • 2 tablespoons feta cheese (20g, 5/8 ounces)
  • 1 teaspoon chopped parsley
  • 1 teaspoon chopped mint
  • 1 teaspoon chopped basil
  • 1/4 teaspoon dried oregano
  • 1 teaspoon lemon zest
  • 2 tablespoons lemon juice (30ml)
  • 1 tablespoon red wine vinegar (15ml)
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 3 tablespoons extra virgin olive oil (45ml)
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    NutritionView More

    300Calories
    Sodium18% DV440mg
    Fat22% DV14g
    Protein16% DV8g
    Carbs12% DV36g
    Fiber20% DV5g
    Calories300Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol<5mg1%
    Sodium440mg18%
    Potassium290mg8%
    Protein8g16%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A10%
    Vitamin C35%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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