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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (medium, chopped)
- 1 red bell pepper (medium, chopped)
- 1 medium zucchini (chopped)
- 4 cups eggplant (cubed, ½ inch)
- 3 Tbsp. olive oil
- 3 cloves garlic (minced)
- 1/2 tsp. fine sea salt
- 1/4 tsp. pepper
- 1 1/4 cups water
- 1 cup whole wheat couscous (uncooked)
- 1/2 cup crumbled feta cheese
- 1/4 cup walnuts (chopped)
- 1 lemon (medium)
- 1 Tbsp. lemon juice
- 1/4 cup olive oil
- 1 Tbsp. honey
- 1 Tbsp. Dijon mustard
- 1/4 tsp. fine sea salt
- 1 pinch pepper
- chopped parsley (fresh, or basil, for garnish, optional)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories560Calories from Fat310 |
% DAILY VALUE |
Total Fat34g52% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol15mg5% |
Sodium670mg28% |
Potassium620mg18% |
Protein12g |
Calories from Fat310 |
% DAILY VALUE |
Total Carbohydrate55g18% |
Dietary Fiber9g36% |
Sugars11g |
Vitamin A25% |
Vitamin C130% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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