Mediterranean Couscous Recipe | Yummly

Mediterranean Couscous

A MIND "FULL" MOM(1)
Moore: "This was DELICIOUS. We added cucumbers and artich…" Read More
13Ingredients
15Minutes
500Calories

Ingredients

US|METRIC
  • 6 ounces couscous (whole grain)
  • 2 cups vegetable stock
  • 3 cups fresh spinach (or 1/2 cup frozen spinach)
  • 2 cups white beans
  • 1 pint grape tomatoes
  • 1/2 cup olives (Kalamative, sliced)
  • 1/2 cup roasted red peppers (sliced)
  • 1/4 cup feta cheese (crumbled)
  • 1/4 cup olive oil (divided)
  • 1 lemon juiced (large)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon crushed red pepper flakes
  • 1 tablespoon fresh minced garlic
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    NutritionView More

    500Calories
    Sodium66% DV1590mg
    Fat28% DV18g
    Protein35% DV18g
    Carbs23% DV69g
    Fiber44% DV11g
    Calories500Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol10mg3%
    Sodium1590mg66%
    Potassium1020mg29%
    Protein18g35%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber11g44%
    Sugars4g8%
    Vitamin A70%
    Vitamin C50%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Moore a year ago
    This was DELICIOUS. We added cucumbers and artichokes and it was fabulous. We made extra and kept it in the fridge for on the go snacking!

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