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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cous cous (I used Crazy Jack Organic)
- 15 cups vegetable stock (I used Kallo)
- 1 clove crushed garlic
- 1/2 onion (diced)
- 1 tsp. ground cumin
- coconut oil (for frying)
- 1/2 red pepper (diced)
- 1/2 green pepper (diced)
- 1/2 carrot (diced)
- 1/2 courgette (/zucchini diced)
- 1 handful chopped parsley
- mint (Handful of chopped)
- 1/2 lemon
- ground black pepper
- salt
- 1 tsp. chilli
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium3740mg156% |
| Potassium340mg10% |
| Protein7g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A90% |
| Vitamin C100% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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