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Mediterranean Cod with Mixed Vegetables
JUST A LITTLE BIT OF BACON15Ingredients
75Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 shallots (medium, thinly sliced)
- 3 cloves garlic (chopped)
- 2 yellow summer squash (medium, halved and sliced 1/4 inch thick)
- 4 yellow potatoes (medium, quartered and sliced 1/4 inch thick)
- 2 Tbsp. olive oil
- 1/4 cup white wine
- 2 bay leaves
- 2 Tbsp. fresh oregano (chopped, or 1 tsp dried)
- 1 tsp. kosher salt
- 1/4 tsp. fresh ground black pepper
- 2 cubanelle peppers (halved and sliced 1/2 inch thick)
- 4 medium tomatoes (sliced 1/2 inch thick)
- 1 1/2 lb. cod (captain's cut, or other firm white fish)
- 1/4 cup chopped parsley (fresh)
- 1 lemon (cut into wedges)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium490mg20% |
| Potassium1540mg44% |
| Protein28g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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