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Mediterranean Cod en Papillote (Fish in Parchment Paper)
DOWNSHIFTOLOGY10Ingredients
30Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 medium zucchini
- 24 oz. cod filets
- kosher salt
- freshly ground black pepper
- 2 lemons (thinly sliced)
- 1 small shallot (thinly sliced)
- 4 sprigs fresh thyme
- 20 olives (halved or quartered)
- 20 grape tomatoes (halved)
- 2 Tbsp. extra-virgin olive oil
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium520mg22% |
| Potassium2470mg71% |
| Protein39g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber10g40% |
| Sugars20g |
| Vitamin A120% |
| Vitamin C230% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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