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15Ingredients
17Minutes
410Calories
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Ingredients
US|METRIC
2 SERVINGS
- 12 oz. cod (skinless + boneless)
- 1 cup artichokes (marinated)
- 1/2 cup Kalamata olives
- 2 tsp. capers (drained)
- 3 slices red onion
- 2 Tbsp. olive oil
- 1 tsp. garlic powder
- 1 tsp. dried thyme
- 1/2 tsp. onion powder
- 1/2 tsp. ground sage
- 1/2 tsp. cinnamon
- 1/2 tsp. nutmeg
- 1/2 tsp. kosher salt
- 1/4 tsp. ground black pepper
- Egg wash (for sealing parchment)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium1190mg50% |
| Potassium1170mg33% |
| Protein38g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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