Mediterranean Chopped Salad Recipe | Yummly

Mediterranean Chopped Salad

HAPPY GO LUCKY
14Ingredients
25Minutes
490Calories
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Ingredients

US|METRIC
  • 4 cups lettuce (chopped)
  • 2 cups grape tomatoes (halved)
  • 1 cucumber (diced)
  • 15 ounces chickpeas (drained and rinsed)
  • 1/2 cup kalamata olives (halved)
  • 1/4 cup red onion (chopped)
  • 1/2 cup feta cheese (cubed)
  • salt
  • pepper
  • 1/2 cup olive oil
  • 1/4 cup red wine vinegar
  • 1 teaspoon minced garlic
  • 1 teaspoon dried oregano
  • 1/4 teaspoon salt
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    NutritionView More

    490Calories
    Sodium43% DV1040mg
    Fat52% DV34g
    Protein22% DV11g
    Carbs12% DV37g
    Fiber32% DV8g
    Calories490Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol15mg5%
    Sodium1040mg43%
    Potassium680mg19%
    Protein11g22%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A120%
    Vitamin C50%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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