Mediterranean Chopped Salad Recipe | Yummly

Mediterranean Chopped Salad

THE CURVY CARROT
13Ingredients
30Minutes
370Calories

Ingredients

US|METRIC
  • 1 cucumber ( medium, peeled, halved lengthwise, seeded, and cut into 1/2-inch dice, about 1 1/4 cups)
  • 1 pint grape tomatoes (quartered, about 1 1/2 cups)
  • table salt
  • 3 tablespoons extra-virgin olive oil
  • 3 tablespoons red wine vinegar
  • 1 garlic clove ( medium, minced or pressed through garlic press, about 1 teaspoon)
  • 14 ounces chickpeas (drained and rinsed)
  • 1/2 cup pitted kalamata olives (chopped)
  • 1/2 red onion ( small minced, about 1/4 cup)
  • 1/2 cup fresh parsley (roughly chopped)
  • 1 romaine (heart, cut into 1/2-inch pieces, about 3 cups)
  • 4 ounces feta cheese (crumbled, about 1 cup)
  • ground black pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    370Calories
    Sodium41% DV980mg
    Fat29% DV19g
    Protein25% DV13g
    Carbs13% DV38g
    Fiber40% DV10g
    Calories370Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol25mg8%
    Sodium980mg41%
    Potassium940mg27%
    Protein13g25%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber10g40%
    Sugars7g14%
    Vitamin A300%
    Vitamin C110%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop