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Ingredients
US|METRIC
4 SERVINGS
- 2 English cucumbers (large, chopped)
- 3 medium tomatoes (sliced)
- 1 pt. grape tomatoes (sliced)
- 2 avocados (small, diced)
- 2 green bell peppers (chopped)
- 1 red onion (small, sliced thin)
- 1 cup Kalamata olives (optional)
- 1 Tbsp. dried parsley
- 4 oz. feta (chooped, optional)
- 1/4 cup extra-virgin olive oil
- 2 lemons (fresh squeezed)
- 2 cloves garlic (minced)
- 2 tsp. dried oregano
- 1 tsp. sea salt
- 1 tsp. black pepper
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1220mg51% |
| Potassium1380mg39% |
| Protein11g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber16g64% |
| Sugars13g |
| Vitamin A45% |
| Vitamin C220% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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