Mediterranean Chop-Chop Salad

CLEANFOODCRUSH.COM
15Ingredients
15Minutes
490Calories

Ingredients

US|METRIC
  • 2 English cucumbers (large, chopped)
  • 3 medium tomatoes (sliced)
  • 1 pint grape tomatoes (sliced)
  • 2 avocados (small, diced)
  • 2 green bell peppers (chopped)
  • 1 red onion (small, sliced thin)
  • 1 cup kalamata olives (optional)
  • 1 tablespoon dried parsley
  • 4 ounces feta (chooped, optional)
  • 1/4 cup extra-virgin olive oil
  • 2 lemons (fresh squeezed)
  • 2 cloves garlic (minced)
  • 2 teaspoons dried oregano
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper
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    NutritionView More

    490Calories
    Sodium51% DV1220mg
    Fat58% DV38g
    Protein22% DV11g
    Carbs13% DV38g
    Fiber64% DV16g
    Calories490Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol25mg8%
    Sodium1220mg51%
    Potassium1380mg39%
    Protein11g22%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber16g64%
    Sugars13g26%
    Vitamin A45%
    Vitamin C220%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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